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Now its getting darker its time to get prepared here's some top tips from us on how to stay safe! 
We'll take you through what you need for this change in surroundings to ensure you can keep running safely. From head torches to communication we cover it in this blog. 

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For most training plans these days conditioning of any kind doesn't seem to be included. This doesn't mean they shouldn't be considered. So in this blog we've collected a few great conditioning exercises to get you going in just 10-15 minutes of your day. These additional exercises are based on the idea that these muscles are used in an explosive manner when training hill reps or sprints and will aid in conjunction with these conditioning exercises. These aren't your standard gym exercises like benching or barbell curls either these are the best conditioning exercises for runners.   Planks: First thing,...

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There are so many variables to running already, distance, time, shoes and even the surface you run on. But what about your running form? Running with bad form can be the cause of no end of problems and injury's so it's important to take note of how you run. 

So in this blog we will be exploring the causes of running with bad form and what that can lead to.

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Seems like a bit of broad question. However its one that I have been asked quite a lot recently.

Not that I'm considered an expert but I have some experience under my belt.

Now theres lots of ways to actually do a cardio work out from HIIT, skipping, sprints etc the list goes on. 

But in reality theres nothing quite like hill training to improve your cardio ability.

Heres some reasons why it helps so much:

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Is running better than going to the gym?

Broad question, we know! But with gyms reopening this week its time to ask the question of which keeps you healthier.

We've compiled 5 top reasons we think that running is more beneficial than going to the gym when keeping healthy is the focus.

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