Seems like a bit of broad question. However its one that I have been asked quite a lot recently.

Not that I'm considered an expert but I have some experience under my belt.

Now theres lots of ways to actually do a cardio work out from HIIT, skipping, sprints etc the list goes on. 

But in reality theres nothing quite like hill training to improve your cardio ability.

Heres some reasons why it helps so much:

Is running better than going to the gym?

Broad question, we know! But with gyms reopening this week its time to ask the question of which keeps you healthier.

We've compiled 5 top reasons we think that running is more beneficial than going to the gym when keeping healthy is the focus.

Getting your shoes right is essential when it comes to improving your performance. It always feels easier to run when your shoes are comfy right?

Long distances are demanding on your body in a lot of ways so keeping your feet in a good pair of trainers will grant them the support they need. 

If you're a new runner make sure you get informed about the types of footwear and why it is important to wear the right ones when running. 

To help with this topic we are putting the spotlight on how shoes can affect your running.

Read this blog detailing how to deal with 

 

Becoming one with the marathon 

Getting prepared 

Listening to yourself 

Mastering your own mind! 

The END of the Marathon